Private Coaching
Learn how to stay grounded, clear, and steady — even when life feels demanding.
Your day is filled with decisions, deadlines, people and expectations. This is where you learn how to quiet the mental noise, regulate stress and return to yourself.
Private, one-to-one meditation coaching designed around your life, your schedule and the way your mind works.
Taught by Sophia — Certified International Meditation Coach, with over twenty years coaching executives and senior professionals.
A twenty-minute conversation, no obligation. We talk about your goals, how you work and what you want to change. We can both decide if it is a fit and move forward with next steps.
“Sophia’s guidance gave me clarity and tools I use every day — both at work and in life.”
P. CASTRO · DRILLING SUPERVISOR, OIL & GAS · COHORT
“I am new to this, and her coaching and guidance through the one hour online sessions helped with the relaxation and the letting go of the mind. I would definitely repeat this with her.”
J. DIAMOND · MUSIC PRODUCER · COHORT
What you gain
Release
Something you have been carrying gets set down. Not solved — set down.
Your own space
A quiet place inside you that is safe and full. It is already there. You are learning the way back.
Self care as part of the work
Not a reward for finishing. You cannot draw indefinitely from an empty place.
Steadiness before you need it
Regulating your nervous system is a skill, not a temperament — and you learn it in advance, not mid-crisis.
Your own power
You come back with more of yourself. Clearer sight, wider view, and the authority of being settled rather than braced.
Access to a different kind of thinking
The deeper you go, the more becomes available. Your best thinking may come from the time you spend not thinking.
Why work with a meditation coach?
An app gives you a meditation.
A coach helps you build a meditation practice that actually works for you.
Together, we identify what makes meditation difficult, find the approaches that suit you, and build something you can use during real working days — not just when life is quiet.
Beyond technique, there is a way of meeting your life that most people are never taught: leaning back, restraint, calm as the ground you work from, and no attachment to a result you were never in charge of.
How it works
We begin with a conversation.
We talk about your work, your schedule, where you feel the most pressure and what you want meditation to help you change.
Your practice is built around you.
I introduce techniques based on what you actually need — whether that is mental clarity, stress regulation, focus, recovery or simply learning how to switch off.
We meet privately.
One-to-one, online, one hour per session, usually weekly, with more when you need it.
We start where you are.
Most people begin by simply wanting to be guided — an hour each week where someone else holds the space and walks them through. That is a real starting point, not a lesser one.
Then you start wanting it for yourself.
Once you have felt the state a few times, you begin reaching for it between sessions. That is when the teaching turns.
By enquiry
Contact Sophia →Not ready for a private session? Join a Free Healing Wednesday first — no cost, no commitment.