A gentler way to learn meditation — together.

Hi, I'm Sophia — a Certified International Meditation Coach and a Holy Fire III Usui Master Teacher based in Canada.

I created Meditate With Me as a quiet, online home for people who want to learn meditation in a way that feels approachable, supportive, and real for everyday life — not aesthetic, not performative, just honest.

My approach blends simple mindfulness, breathwork, and guided meditation. We meet live, twice a week, in small groups. There is no pressure to sit perfectly still, to "clear your mind," or to be anywhere other than where you are.

What I've learned is this: consistency, kindness, and commitment to wellness matter far more than technique. If you can show up — even for ten minutes — something will shift.

I look forward to working with you and helping you discover a whole new experience of meditation, healing, and inner connection.

With love,
Sophia