A gentler way to learn meditation — together.

Hi, I'm Sophia — a Meditation Coach and Reiki Master Teacher based in Canada.

I created Meditate With Me as a quiet, online home for people who want to learn meditation in a way that feels approachable, supportive, and real for everyday life — not aesthetic, not performative, just honest.

My approach blends simple mindfulness, breathwork, and guided meditation. We meet live, twice a week, in small groups. There is no pressure to sit perfectly still, to "clear your mind," or to be anywhere other than where you are.

Over the years, I've sat with hundreds of beginners and long-time meditators. What I've learned is this: consistency, kindness, and community matter far more than technique. If you can show up — even for ten minutes — something will shift.

"Meditation is not about becoming someone new. It is about returning, again and again, to who you already are."