Free Healing Wednesdays

You'll get a Zoom link by email after you sign up. Join a few minutes before seven if you can, or at seven, or at ten past — nobody minds.

I'll say hello and settle everyone, and then I'll guide the meditation. It runs about 45 minutes. You listen, and you follow along as much or as little as you want to.

At the end there's a moment of quiet, and then it's over. You can leave straight away. Nothing is asked of you afterwards.

Nothing.

Not a cushion, not a quiet house, not any experience at all. A chair is fine. Your bed is fine. Headphones help if there are other people around, but they aren't necessary.

You don't need to sit in any particular way. You don't need to have meditated before. Most people who come haven't.

Most people do, and it makes no difference to the session.

You will not be asked to speak, to introduce yourself, or to share anything. There is no going round the group. If you'd rather nobody knows you're there, that's a completely ordinary way to attend.

If you get upset, that's alright — it happens in these sessions, and with your camera off nobody will know unless you want them to. If you need to leave partway through, leave. I won't ask about it and neither will anyone else.

People in the middle of a loss. People who can't sleep. People going through a separation, or a diagnosis, or a move that has left them somewhere unfamiliar. People who have been meaning to try meditation for years and have never quite started.

Some come every week. Some come once, when a particular Wednesday matches what they're carrying, and I never see them again. Both are fine. This isn't something you join.