Resources
Resources
Nothing here is locked behind a sign-up. The guides are free, the recordings are free, and the Wednesday sitting is free. Take what you need and leave the rest.
Written guides
These are not articles to read once. They are instructions to sit with — the same few steps, returned to on the days when practice comes easily and the days when it doesn't.
Meditation when life gives you something you cannot meditate away
A personal note from Sophia on living with Stage 4 breast cancer, and what meditation offers when it cannot fix what is happening: the ability to just be.
Read the guide →How to meditate properly
Seven steps, and the four things that make meditation harder than it needs to be. Begin here if you have never sat before, or if you have started many times and stopped.
Read the guide →Meditation for grief and loss
Grief is not a problem to solve. It is something to be accompanied through. A short practice for the days when the loss is close.
Read the guide →Meditation for anxiety
Six ways to settle the body when the mind will not slow — breathing, grounding, and practices you can do in a chair or in bed.
Read the guide →Meditation for loneliness
For the evenings, the empty house, and the hours when there is no one to tell. Six practices you can do tonight.
Read the guide →Meditation for sleep
What to do when you can't sleep, or wake at three in the morning. Practices for the hour before bed and the hours after it.
Read the guide →
Listen
Every Wednesday meditation, kept
Each free healing meditation is recorded and left in The Library — free to listen to and free to download, with nothing to sign up for. If reading is too much on a given day, put one on and lie down.
Sit with others
A free healing meditation every Wednesday
I hold a free healing meditation every Wednesday at 7:00 PM PT. Forty-five minutes, on camera or off, with no experience needed. You are welcome whether this is your first sit or your five hundredth.