Medical Disclaimer

1. Not a Substitute for Professional Care

Meditation, mindfulness instruction, and wellness coaching provided by Meditate With Me are complementary practices and should not be used as a replacement for professional mental health care, medical treatment, or therapy. Our services are not a form of psychotherapy, counselling, or medical treatment.

If you are experiencing a mental health crisis, suicidal thoughts, or any emergency, please contact your local emergency services, go to the nearest emergency room, or reach out to a crisis helpline immediately:

• Canada Suicide Prevention Service: Call or text 988
• Emergency Services: Call 911 (or your local emergency number)

2. Individual Results May Vary

The benefits of meditation and mindfulness vary from person to person. We do not guarantee any specific outcomes, results, or improvements in mental or physical health from participating in our classes or using our content. Your experience will depend on many factors including your personal history, current health status, consistency of practice, and individual circumstances.

3. Physical & Emotional Safety

Meditation is generally safe for most people. However, some individuals may experience discomfort, difficult emotions, or physical sensations during practice. If you have any of the following conditions, please consult your healthcare provider before beginning a meditation practice:

• A history of trauma or post-traumatic stress disorder (PTSD)
• Current or recent severe depression or anxiety disorders
• Bipolar disorder, schizophrenia, or other psychiatric conditions
• Epilepsy or seizure disorders
• Any condition that may be affected by altered states of consciousness or deep relaxation

If at any point during a session you feel uncomfortable, distressed, or unsafe, please stop the practice and take care of yourself. You are always in control and may pause or leave a session at any time.

4. No Doctor-Patient Relationship

Participation in Meditate With Me classes or use of our website content does not create a doctor-patient, therapist-client, or any other professional healthcare relationship between you and Meditate With Me, its instructors, or affiliates. Our instructors are meditation teachers, not licensed medical or mental health professionals.

5. Assumption of Risk

By using our website and participating in our classes, you acknowledge and agree that meditation and mindfulness practice involves inherent risks, and you voluntarily assume all risks associated with such activities. You agree that Meditate With Me shall not be held liable for any injury, loss, or damage resulting from your use of our services.

6. Information Accuracy

While we strive to provide accurate and up-to-date wellness information on our website, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, or suitability of the information contained on the site. Any reliance you place on such information is strictly at your own risk.

7. External Links

Our website may contain links to external sites or resources for additional information. We are not responsible for the content, accuracy, or practices of these third-party sites. Inclusion of a link does not imply endorsement of the site or its content.

8. Contact Us

If you have any questions about this Medical Disclaimer, please contact us:

Email: love@meditatewithme.ca

Address: Meditate With Me, Vancouver, BC, Canada