Audio program · Self-paced
Learn to Meditate, at Your Own Pace
A gentle introduction to meditation, guided by Sophia. Learn to quiet the noise, find steadiness, and create a meditation practice that fits your life.
What the program is
A series of prerecorded audio lessons you listen to whenever suits you — in the morning, on a walk, or at the end of a long day. Each lesson is guided by Sophia, and builds gently on the one before.
There's no schedule to keep and nothing to log in to live. You go at your own pace, and return to any lesson as often as you like.
Who it's for
People who have never meditated, and people who have started many times and stopped. People who prefer to learn quietly on their own, in their own time.
It isn't therapy, and it doesn't ask you to believe anything. It's a practical skill, taught gently.
What you'll learn
- How to begin meditating, even when your mind feels busy.
- Simple breathing and grounding techniques.
- How to work with distractions without becoming frustrated.
- Ways to bring meditation into everyday life.
- How to develop a sustainable personal practice.