Meditate With Me · Online with Sophia
A quiet place to return to yourself.
Guided meditation for the days when life feels heavy, and the moments when you simply need to be.
Free Healing Wednesdays
- Every Wednesday at 7:00 PM Pacific
- Live online via Zoom
- Always free
Free Healing Wednesdays
How to Love Your Self
A four-week series · October 2026 · 7:00 PM PT
Oct 7 · 14 · 21 · 28
Her voice is a vehicle to go deeper.
M. Fraser · Cohort 1
Four ways in
Ways to Meditate With Me
Free Healing Wednesdays
Weekly free live healing meditation, every Wednesday at 7:00 PM Pacific. Join exactly as you are.
Join Free Healing Wednesdays →Meditation Coaching
Personal one-on-one meditation coaching, tailored to your needs, your challenges and your goals.
Explore Meditation Coaching →Corporate Meditation
Meditation programs and ongoing contracts for businesses and organizations, supporting employee well-being, stress management and workplace resilience.
Explore Corporate Programs →Learn to Meditate: Audio Program
For people who'd rather learn on their own. A gentle, self-paced audio introduction, guided by Sophia.
Explore the Audio Program →Sophia
A Little About Me
I'm Sophia, a meditation teacher who believes meditation isn't about escaping life. It's about finding a way to be with it.
Whether you're navigating grief, uncertainty, stress, or simply feeling overwhelmed, my intention is to offer a space where you can slow down, breathe, and return to yourself.
What we sit with
- Grief and loss
- Anxiety and emotional heaviness
- Loneliness and difficult transitions
Guides
Something to read
Free written guides, with practices you can do tonight.
- Meditation when life gives you something you cannot meditate awayA personal note from Sophia.
- How to meditate properlyFor beginners — seven steps, start here.
- Meditation for grief and lossFor the days when the loss is close.
- Meditation for anxietySix ways to settle the body.
- Meditation for lonelinessFor the evenings and the empty house.
- Meditation for sleepFor three in the morning.
The session
What actually happens
You'll get a Zoom link by email after you sign up. Join a few minutes early to get settled and we start on time. I'll say hello and settle everyone, and then I'll guide the meditation. It runs about 45 minutes. You listen, and you follow along as much or as little as you want to. At the end there's a moment of quiet, and then it's over. You can leave straight away. Nothing is asked of you afterwards.
Before you join
What you need
Nothing. Not a cushion, not a quiet house, not any experience at all. A chair is fine. Your bed is fine. Headphones help if there are other people around, but they aren't necessary. A glass of water within reach.
Who it's for
Who comes
People who can't sleep. People who experience anxiety and depression. People who need a change. People in the middle of a loss. People who are going through some difficult times, a separation, a diagnosis, or a move that has left them feeling unfamiliar. People who have been meaning to try meditation for years and have never quite started.
This is meditation. I'm a meditation teacher. I am not a therapist or a doctor, and these sessions aren't a substitute for mental health treatment. If you're in crisis, call or text 988.
Register
Choose your Wednesdays
Questions
Common questions
Do I have to be on camera?
No. Most people keep their camera off the whole time, and it makes no difference to the session.
Will I have to talk?
No. Nobody is asked to speak or share anything.
What if I've never meditated?
That's who this is for. There's nothing to know beforehand.
What if I cry?
That's completely fine, and it happens most weeks. Your camera can stay off and nobody will know.
What if I have to leave partway through?
Leave whenever you need to. No one will mind and no one will ask.
Is it recorded?
The meditation is — my voice only. Everyone is muted and off camera in the recording, and nothing of yours is ever captured: no video, no audio, no name, no chat. You are not in it and you cannot be. I record it so that everyone who signed up gets it afterwards, whether you made it that evening or not. You can keep it and use it again.
Is it religious?
No.
Do I need a Zoom account?
No, you can join from the link in your browser.
How much does it cost?
Nothing. It's free and it always will be.