01
Week 1 — Arriving in the body
Where every meditation practice begins. The body is the only thing happening right now, and learning to land in it is the first skill.
Live weekly practice
Learn how to meditatecreate a space for you within.
Live weekly classes for people learning to sit with themselves. Eight sessions over four weeks, with short daily practices to carry the learning home with you. Small groups. Real teaching. A practice that becomes yours.
$150 CAD for the full course — 8 live sessions over 4 weeks
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Meditation is the beginning of the relationship with yourself you didn't know was missing.
It starts with the body. It ends somewhere you can't yet imagine.
The experience
How it works.
Tuesdays & Thursdays, 7:00 PM PST
8:00 PM MST · 9:00 PM CST · 10:00 PM EST
Live on Zoom. 45 minutes per session. Recordings sent within 24 hours so you never have to choose between this and the rest of your life.
Each class follows the same gentle rhythm: a few minutes to arrive, a short teaching, a guided practice, and a moment to reflect together at the end.
Between classes, you'll receive short daily practices — three to five minutes each — designed to carry the week's teaching into your everyday life. Use them in the morning, before a meeting, in the car, before bed. Small and consistent always beats long and rare.
You'll also receive a few short emails through the week — a Monday note, a Wednesday reflection, a quiet word on the weekend. Enough to hold you. Never enough to overwhelm.
Curriculum
What we explore, week by week.
02
Week 2 — The breath as a tool
The most portable practice you'll learn. Something you can carry into a meeting, a difficult conversation, a sleepless 3 AM.
03
Week 3 — Meeting the mind
The week most people find hardest, and the week the real practice begins. You'll learn what to do with all the noise.
04
Week 4 — Opening the heart
The oldest practice in every meditative tradition, and the antidote to the inner critic that runs most of our lives.
What's included
Everything you need to begin, gently.
A complete 4-week beginner's course — live, guided, and beginner-friendly. No pressure, no perfection. Just a space to return to.
- 2 live classes weekly
- Beginner-friendly guidance
- Breathwork & mindfulness
- Guided meditations
- Supportive group environment
- Replay access
Who it's for
This space is for you if…
You want to learn how to meditate
You want more inner peace
You struggle to quiet the mind
You want to build a meditation habit
You are spiritually curious
You want calm without pressure
Philosophy
Meditation does not needto be complicated.
Meditation is not about becoming perfect or stopping every thought. It is about learning how to slow down, become present, and reconnect with yourself.
Through live guided practice, you will gradually develop greater calm, awareness, and emotional balance.
Format
A 4-week beginner's meditation course
Cohort 1
Begins Tuesday, July 7, 2026 · Ends Thursday, July 30, 2026
Tuesdays & Thursdays, 7:00 PM PST
8 live sessions over 4 weeks
Live on Zoom · recordings sent within 24 hours
Capped at 10 students
$150 CAD
Cohort 2 dates will be announced once Cohort 1 begins.
Your guide
Meet Sophia
Meditation Coach, Reiki Master Teacher, and guide dedicated to helping people develop calm, clarity, and presence through simple guided meditation practices.
This space was created to make meditation feel approachable, supportive, and real for everyday life.
Ready to begin?
You do not need experience to start.
You only need the willingness to pause.