The course
Four weeks. Eight sessions. A practice that becomes yours.
Next cohort begins Tuesday, July 7, 2026
What you're committing to
This is a structured 4-week course, not a drop-in class. We move through a deliberate arc together — body, breath, mind, heart — with each week building on the last. Attending consistently matters because the cohort moves as one.
The shape of the commitment
The weekly arc
Week 1
Where every meditation practice begins. The body is the only thing happening right now, and learning to land in it is the first skill.
Week 2
The most portable practice you'll learn. Something you can carry into a meeting, a difficult conversation, a sleepless 3 AM.
Week 3
The week most people find hardest, and the week the real practice begins. You'll learn what to do with all the noise.
Week 4
The oldest practice in every meditative tradition, and the antidote to the inner critic that runs most of our lives.
Format · Next cohort
Cohort 1 begins: Tuesday, July 7, 2026
Ends: Thursday, July 30, 2026
Schedule: Tuesdays & Thursdays, 7:00 PM PST
Total: 8 live sessions over 4 weeks
Location: Live on Zoom, recordings sent within 24 hours
Capped at 10 students
Cohort 2 dates will be announced once Cohort 1 begins.
Investment
taxes included
Cohort 2 dates will be announced once Cohort 1 begins.