Four ways to learn
Some people want to be taught. Some want to be guided. Some want to try it once, on a Wednesday, without telling anyone. And some want it brought to the place they work.
All four are here, and none of them requires any experience at all.
Which one is right for you
Free Wednesdays
- What it is
- One live guided meditation
- When
- Wednesdays, 7:00 PM PT
- Cost
- Free
- Best if
- You want to try it, or you need support this week
Corporate
- What it is
- Training taught on site to your team
- When
- TBD
- Cost
- By enquiry
- Best if
- You want your people taught this properly, together
Private Coaching
- What it is
- One-to-one
- When
- By arrangement
- Cost
- By enquiry
- Best if
- You want the practice built around you, and your needs
Learn to Meditate
- What it is
- Eight sessions over four weeks
- When
- Tue & Thu · dates to be announced
- Cost
- By enquiry
- Best if
- You want to actually learn the practice and keep it
If you're not sure
Come to a Wednesday first.
It costs nothing, it asks nothing of you, and it's the same voice and the same approach as everything else here. Most people who join the course have been to at least one Wednesday, and several of them booked on the strength of a single session.
You don't have to decide anything in advance. Turn up on a Wednesday evening with your camera off and see whether it suits you.
What all three have in common
Nothing asks you to believe anything. I trained in meditation and in Reiki, and I hold this work with care, but none of it requires a belief system, and none of it is therapy.
You'll never be asked to speak, to share, or to be on camera. Beginners are the majority everywhere here — in the Wednesdays, in the course, in the private sessions.
And everything is online, so where you live doesn't matter.
Free
Free Healing Wednesdays
A live guided meditation, every Wednesday at 7:00 PM PT. About 45 minutes, online, camera off if you'd rather. Always free.
In house
Corporate
I come to your office and teach a small group — five to fifteen people — over a run of weeks. Nobody has to speak or perform, and everyone leaves with a practice they can keep using.
By enquiry
See how in-house training works →One to one
Private Coaching
Personal meditation coaching for greater calm, clarity, and steadiness.
Built around you.
I'll help you build a practice that works for you.
By enquiry
Contact Sophia →“Sophia's guidance gave me clarity and tools I use every day — both at work and in life.”
P. Castro · Drilling Supervisor, Oil & Gas
“Sophia's guidance gave me clarity and tools I use every day — both at work and in life.”
P. Castro
Drilling Supervisor · Oil & Gas
In a small group
Learn to Meditate
A four-week guided course for anyone starting out, starting over.
“I am new to this, and her coaching and guidance through the one hour online sessions helped with the relaxation and the letting go of the mind. I would definitely repeat this with her.”
J. Diamond · Music Producer
“Her voice is a vehicle to go deeper.”
M. Fraser · Cohort 1