2025 is the Year of Self-Peace...Meditate With Me...Your Journey Inward Awaits...

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    Meditate with Me

    Meditate with Me Meditate with Me Meditate with Me Meditate with Me

    Discover yourself 

    One Breath at a time...


    online meditation

    meditation classes at home

    Don't forget to mediate with me

    Welcome to Meditate with me

    Our Intention for you:

    • BE HEALTHY IN 2025. body, mind and soul.
    • To help stop the chatter, rumination,  and the noise inside your head
    • To help reduce stress, anxiety, depression while increasing focus and awareness
    • To help you lead a more peaceful and balanced life
    • We invite you to join our meditation classes -zoom online meditation 


    free - liberated, serene, peaceful. Meditation classes, online meditation, meditation at home

    an invitation

    Feminine budha in serenity, peace, in meditation, online meditation, relaxation, meditation at home,s

    You are invited to try a meditation class on Monday and Wednesday. Please check our schedule of events


    These free sessions are perfect for beginners who want to learn the fundamentals of meditation.

    THIS IS A ZOOM EVENT - an online meditation

    We will send you a link once you sign up.for the meditation classes

    save your spot - sign up

    SCHEDULE OF EVENTS

    Welcome and join our online Meditation classes on 

    Mondays and Wednesdays from 8:30 pm to 9:30 pm PST

    Happy Holidays!!!

    Event Details

    Happy Holidays!!!

    Merry Christmas to all.  Happy holidays.  

    Meditation will recomemence January 2025.  

    Monday, January 6, 2025

    Meditation Class - first meditation class of 2025 - beginner's meditation

    8:30pm

    -

    9:30pm

    Location: ZOOM

    Monday, January 6, 2025

    Meditation Class - first meditation class of 2025 - beginner's meditation

    8:30pm

    -

    9:30pm

    Location: ZOOM

    Tuesday, January 7, 2025

    Meditation Class - Level 2

    8:30pm

    -

    9:30pm

    Location: ZOOM

    Tuesday, January 7, 2025

    Meditation Class - Level 2

    8:30pm

    -

    9:30pm

    Location: ZOOM

    Wednesday, January 8, 2025

    Meditation Class - Beginner's meditation

    8:30pm

    -

    9:30pm

    Location: ZOOM

    Wednesday, January 8, 2025

    Meditation Class - Beginner's meditation

    8:30pm

    -

    9:30pm

    Location: ZOOM

    Thursday, January 9, 2025

    Meditation Class - Level 2

    8:30pm

    -

    9:30pm

    Location: ZOOM

    Thursday, January 9, 2025

    Meditation Class - Level 2

    8:30pm

    -

    9:30pm

    Location: ZOOM

    Our message

    meditation at home, online meditation, meditation classes

    Hi, I'm Sophia, founder of Meditate With Me. I created this space to help people discover and embrace the art of meditation.

    When I first started meditating, I struggled—it felt overwhelming, and I almost gave up many times. But my persistence paid off. Now, I enjoy the incredible benefits of meditation: I’m happier, healthier, and more in tune with myself.


    Meditation has truly transformed my life, and it can do the same for you.

    Ready to begin your journey? Let me guide you. Join one of my classes and take the first step toward a more peaceful and fulfilling life.  Your first class is free.  

    Your invitation to meditate with me online

    Frequently Asked Questions

    Please reach us at meditatewithme.ca@gmail.com if you cannot find an answer to your question.

    It gives you peace, joy, mindfulness, focus, kindness, compassion.  It is fuel for your body and brain.  It helps you see and appreciate the beauty of life.

    We encourage you to try both meditations—why not? Each offers unique benefits. Mindfulness Meditation focuses on your breath, helping you stay present and centered. Loving-Kindness Meditation is a self-care practice designed to boost well-being and reduce stress.


    • Mindfulness Meditation focuses on your breath, grounding you in the present moment. It’s about noticing your thoughts and feelings without judgment, creating a sense of calm and clarity.  


    • The Loving-Kindness Meditation, on the other hand, is a gift to yourself—a gesture of love, kindness, compassion, and care. It’s about offering yourself the same warmth and support you would give to a friend in need.  This helps in building self-acceptance and that you are enough.  

    Designate a spot in your home where you will do your mediation practice - have comfortable pillows, yoga mat, have water beside you.  You may also create a mood by lighting candles, burning incense, sage or palo santo.  

    Your first class is free.  Just talk to me about it - no problem.  

    No - if you are camera shy, don't worry - just put a nice smiley photo of you,  your fur baby or your baby :). 

    Contact Us

    Don't forget to Meditate with Me

    Vancouver, BC

    tel. 604.319.8705 email: meditatewithme.ca@gmail.com

    Drop us a line!

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    2025 - The year of self love, your journey inward awaits...

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